“Three’s a company”- The Skinnier Version

After a week at Detox, I decided to improvise a new dish . The Detox menu is rich, however it requires constant preparing. Because Dima and I started this process together, and we don’t always eat the same dishes, I found myself every day- all day in the kitchen.
As much as I love the kitchen and cooking, the heat in Arizona is unbearable; not to mention the heat that stove and oven add, while the AC screams “HELP!!”.
I wanted to make a dish that would last for at least three days.
We are not allowed to eat any carbs, we are allowed to a measured amount of vegetables, and about 2 chicken drum sticks for lunch.
I tried to imitate the fantastic recipe of “Three’s a company” in the skinnier version, and it turned out just wonderful!!

Three's a Company: Broccoli, Carrots and Chicken

Print Recipe

Serves: 5 Cooking Time: an hour and half

Ingredients

• 6 pieces of drum- stick chicken
• 1 red onion
• 5-6 cups of broccoli
• 1 teaspoon of sweet paprika
• 2 teaspoons of turmeric
• 1 teaspoon of salt
• 1 tablesoon of olive oil
• ½ cup of hot water
• 3 cups of baby carrots

Instructions

1

Cut the onion in half and each half to thin slices.

2

Put 1 tablespoon of olive oil in a wide face pot. Add the onion and fry till it is wilted.

3

Move the onions aside and add the chicken.

4

Spread the salt, the paprika and the turmeric on top of the chicken.

5

Fry the chicken from both sides for 3-4 minutes.

6

Put the broccoli between the chicken.

7

Add the baby carrots and the hot water.

8

Let it boil for 10 minutes and then simmer for about an hour and half.

Notes

Bon appetite!

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